Prevention

Mouth ulcers are difficult to prevent, because the exact cause is still unknown. A fact is that a low immune system and genetic hereditary cause mouth ulcers. There are some measures to reduce the risk of getting mouth ulcer(s). Below you can find tips how to prevent and reduce the risk of mouth ulcers forming.

Healthy varied diet

• Eat a healthy varied and well balanced diet of fruit and vegetables
• Drink plenty of water each day
• Avoid food or drinks that are hot, spicy or acidic
• Reduce sweet and sugar consumption
• Limit alcohol use
• Take vitamin B-complex and folic acid (especially people with recurrent mouth ulcer and/or immune deficiency)

Good oral hygiene

• Brushing teeth and floss twice a day
• Regular dental care/check up's (minimum twice a year)
• Proper cleaning of the tongue

Lifestyle

• Avoid or reduce stress
• Reduce or stop smoking

How can I treat mouth ulcer?

If you have a mouth ulcer, there is some self-care advice that you can follow, which may help your ulcer to heal more quickly and relieve you from the pain. There are several things you can do against mouth ulcer.

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